Smooth sliders
健身滑块
If you haven't used a slider before, then Kelly Gale's Instagram video is a lesson in just how useful and effective they can be. The circular discs make it easier to move, but also engage your core muscles. For those that don't want to invest in the gym accessory, paper plates can work just as well.
如果你还没有用过健身滑块，那就快看看凯利 盖尔在Instagram的视频吧，凯利完美阐释了滑块于保持身材的重要性。相比滑块，健身圆盘会更方便些，也能起到锻炼肌肉的效果。对于那些不想花钱买健身滑块的人，用一个纸盘也可以发挥相同的作用。
Kelly Gale
