今年的维密内衣秀又让大家大饱眼福，每个维密天使都是曲线玲珑性感无敌。除了天生丽质，维密超模们都要经过长期的艰苦训练。想拥有超模的完美身材吗？来看看她们的健身秘诀吧！
2016维密内衣秀精彩图片
While most of us would feel pretty damn good if we made it to the gym twice in one week, type #Trainlikeanangel into Instagram and you might reconsider your self-congratulatory pat on the back.
大多数人如果一周能去两次健身房，就觉得自己超级棒了，可是如果你点进Instagram中的#像天使一样锻炼话题，你可能就要收回自己的沾沾自喜了。
From side squats and planks to boxing with former champion boxers, in the run up to this year's Victoria's Secret show, which took place in Paris on 30th November, the Angels have been hitting the gym hard.
今年的维多利亚的秘密内衣秀于11月30日在巴黎举办，在此之前，模特们在健身房中挥汗如雨，侧深蹲、平板支撑、和前拳击冠军对练等都是她们的训练项目。
"The girls generally start training a month before the casting and should they be chosen, they continue to train, often upping the intensity until the show," explains Michael Olajide Jr, co-founder of Aerospace where some of the Angels train.
很多模特会选择在Aerospace健身中心进行训练，其联合创始人之一小迈克尔 奥拉吉德说道：“女孩们通常会在选拔的前一个月开始训练，如果幸运入选就要不断加大训练强度，直到内衣秀开幕。”
"Nutrition is an important part of the process. The goal is to have the greatest show body they can for the purpose of wearing lingerie."
“营养也是训练的重要组成部分。我们提供的营养搭配的目标是：帮助模特塑造完美曲线，展现维密内衣之美。”
So, how often do they work out?
那么，她们多长时间锻炼一次呢？
"Every girl is different. There are girls that work with me twice a day and there are girls that alternate days with yoga or ballet. Every body is truly unique," says Olajide Jr.
小奥拉吉德说：“每个女孩都不同。有些女孩每天和我锻炼两次，还有的女孩需要进行瑜伽和芭蕾的交替训练。每个人的身体都是独一无二的。”
Just from looking at Instagram though, it's safe to say that achieving the toned, sculpted body of a Victoria's Secret Angel is a full time job in itself. For those who are tempted to employ some of the techniques, here is everything you need to know...
