Weighted workouts
负重训练
British model Leomie Anderson has mixed up her workouts with side squats, leg lifts and weighted crunches and one-legged bends. Anderson highlighted how simple moves can help strengthen and tone your muscles.
英国模特莉奥米 安德森的锻炼内容包括侧深蹲、抬腿、负重仰卧起坐和单腿屈身。安德森强调简单的负重运动对强健和塑造肌肉大有裨益。
Leomie Anderson
